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Pumpkin, Mushroom and Spinach Pasta

Updated: Oct 12, 2020


8 ounces pasta

1 Tbsp Olive Oil

1/2 Small Onion chopped

14 ounces White Mushroom chopped

2 Cloves Garlic, minced

1 Tsp Dijon Mustard

3 Dashes Italian Seasoning

1 Cup Pumpkin Puree

1/2 Cup Heavy Whipping Cream

2 Cups Fresh Spinach

Salt and Pepper to taste

Freshly Grated Parmesan Cheese


  1. Boil a large pot of salted water for your pasta. Cook it according to package directions.

  2. Add oil to a skillet on medium heat and saute onions until slightly brown, about 10 minutes.

  3. Meanwhile, chop mushrooms and then add them to the pan along with the garlic, mustard and Italian seasoning. Cook for another 10 minutes.

  4. Add the pumpkin, cream and spinach. Cook for another few minutes until the spinach has wilted. Season with salt and pepper.

  5. Reserve some of the pasta water if you would like the sauce to be slightly thinner. Toss the sauce with the pasta and serve with freshly grated parmesan cheese.

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